BFit Now LLC was established in January of 2010 by owner and operator Anne Hess. Anne Hess is an accomplished fitness and wellness expert with over 20 years of experience in the industry. Through her BFit business she has helped hundreds of people with their health and fitness goals. She has a degree from Penn State in Exercise Physiology, her personal trainer certification and now a health/nutrition coaching certification from the Institute of Integrative Nutrition. Her passion is to help people have a better quality of life through proper nutrition and exercise. Her philosophy is, if you believe something with all your heart you can achieve it, and she strives to pass that belief system on to her clients. Anne takes your fitness goals seriously. She understands that losing weight and gaining muscle can be challenging, and it is her goal is to help you overcome hurdles and reach your goals.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
To schedule an appointment, feel free to give us a call or fill out the form below.
Adamstown YMCA, 71 E Main St, Adamstown, Pennsylvania 19501, United States
Hours of Operation:
Cocalico Community Church
Monday and Friday: 5:30 - 6:30 am
Tues and Thurs: 5:30-6:30 am